Stress is incredibly destructive. It destroys the fabric of our lives, our physical and mental health, and is said to be the latest pandemic. Stress kills. It kills people, it kills our joy, and sometimes, our will to live.

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Many chronic illnesses and imbalances in the body, such as high cholesterol, diabetes, hormone imbalances, heart problems, can be caused by stress alone. 

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Yet it is still not dealt with productively. Most offices now have wellbeing days, and they are great, however, most of us still don't have the tools to reduce stress. 

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That will change once you do one of our workshops. 

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Whether it's the short Stress Relief workshop, showing you basic skills and awareness around how to manage your stress levels, or the Great Stressbuster, taking you on a profound journey, you will have access to awareness of your own triggers for stress, how it shows up in your body, your thoughts, emotions and behavior, and you will know what to do to reduce stress in your life.

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You will no longer be helpless. You will be empowered. And your life will never be the same.

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The tools you will be learning are a mix of wellness coaching techniques and felt-sense exercises to bring about peace that can be anchored in the body.

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