We know now that everything is made up of energy.

But what do we do with that understanding? How can we make it work for us?

Join us and explore how to connect with energy, play with it, and use it to make yourself and others feel better.

These workshops are a combination of yoga, breathing, meditation, and exercises to bring more compassion and gratitude into your life. It will help you through whatever life throws at you with ease and grace.

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Energy 101 focuses on how to understand and manage our own energy.

Energy 201 focuses on how to understand and manage our energy in relationships.

Places are limited so make sure you register if you're interested.