Workshops
Embodied Trauma
Embodied Trauma is a way of working with trauma through the body.
We define trauma as any experience that is overwhelming for us to deal with. This could be a rolled ankle at a moment of stress, a snide remark, as well as systematic and long-term abuse. It's not for anybody else to decide what is traumatic to you, and it is important to be aware that we have all experienced trauma in one form or another.
The body stores any overwhelming experiences and emotions that we experience. Therefore, releasing trauma needs to be done through the body, and more specifically, the nervous system. The body has its own innate healing mechanism, and when we learn to use it, the first thing it will usually do is regulate the nervous system.
The nervous system holds our trauma and stress, and we are rapidly learning more about how destructive held trauma can be - for our health, our relationships, our career, and our happiness.
Now is the time to learn to release trauma. When done through and with the body, this can be quick, lasting, and very empowering.
The body does not go into stories - it's our mind that keeps us locked in there. By focusing on the body and the bodily sensations in a neutral and safe environment, we release the control of the mind and access what needs to be balanced naturally.
Reiki workshops
Reiki workshops are opportunities to learn more about our energies and how to balance and heal them, as well as sacred initiations where your energy channels will be aligned with the Reiki energy.
You will learn how to heal yourself (Reiki 1), others (Reiki 2), how to send Reiki through time and space, and if you choose, how to commit to healing the world (Reiki 3 and Reiki Masters).
Spiritual Development
As the energy on earth is changing, we are drawn to a spiritual and energetic understanding. Who am I? Why am I here? How do I stop myself from taking on other people's feelings? How do I stop myself from feeling anxious for no reason? And how can I contact my spirit guides, and my Higher, or Divine, Self, directly?
We all have had lifetimes where we were trained to use our psychic abilities. All of us who were born with sensitive nervous systems and a mission beyond our own life are here to support the Great Shift we are in. The shift from greed, competition, control, to kindness and cooperation.
These spiritual development sessions are aimed at providing a basic understanding of our energetic nature, and sharing tools for the protection and management of our energy fields and our bodies. Once this has been learned, we can move into experiencing a meaningful connection with spirit and the development of our particular skills.
This development can be done in one on one sessions, for this book a Great Shift, but it's better done in a group - the shared experiences will provide much more clarity.
Stress relief
Stress is incredibly destructive. It destroys the fabric of our lives, our physical and mental health, and is said to be the latest pandemic. Stress kills. It kills people, it kills our joy, and our will to live.
Yet it is still not dealt with productively. We have wellbeing days in the office, however, we still don't have the tools to reduce stress.
That will change once you do one of our workshops.
Whether it's the short Stressbusting workshop, showing you basic skills and awareness around how to manage your stress levels, or the Great Stressbuster, taking you on a profound journey, you will have access to awareness of your own triggers for stress, how it shows up in your body, your thoughts, emotions and behaviour, and you will know what to do to reduce stress in your life.
You will no longer be helpless. You will be empowered. And your life will never be the same.
The tools you will be learning are a mix of wellness coaching techniques and felt-sense exercises to bring about peace that can be anchored in the body.
Triple Goddess Initiation
Part 1 – Purification: Saturday 6th of April
Part 2 – Love: Sunday 21st of April
Part 3 – Rebirth: Saturday 27th of April
Are you looking for a change in your life? Do you want to let go of old habits, step into a different version of you, learn new skills to ease life challenges? Or do you just want 3 days for yourself, reflecting on who you are, feeling that you are seen and honoured as a woman, and learning to love yourself on another level?
Then join us for the Triple Goddess Initiation series.
The series are spread over 3 days, with time in between to integrate the energies and changes. We set up the space in a different energetic chamber each time, to help you to integrate and process the energies and changes you want to make.
Assisted by Goddesses in spirit, we will start in the Chamber of Purification, moving to the Chamber of Love on the second day, and finish in the Chamber of Rebirth.
You will experience light and sound healing, breath work, light language and guided processes so you will be able to identify what is holding you back and where you can bring in new ways of being. You will be taken on a journey to release karma, old baggage and to opt for a new direction in life.
We will finish with a Celebration of Life. All this in the beautiful and peaceful surroundings of Bali Garden Matakana.
Don't miss it! Spaces are limited.
Massage Workshops
Touch is very healing.
Yet in our modern lives, and especially in New Zealand, we don't touch each other enough.
Touch has been made scary. It's been sexualised.
Yet caring touch, done with the right intentions, with consent, supports the production of feel good hormones and helps people feel less alone, less isolated, less worried, and less angry.
Touch is one of the main remedies that can help depression.
If you're interested in learning how to use touch in a basic massage to support others, join me in this Massage workshop for beginners.
There is a maximum of 6 participants, so please be quick if you know you're keen.
Retreats
Women getting together in sacred space creates deep and long-lasting healing.
To be held in a space without judgement, where you can share yourself authentically and just be yourself, is transformational. To recognize yourself in other women, to realize you are not the only one who is going through what you are going through, is often the first step to healing.
Warrior Journey
The Warrior Journey is designed to give us an idea of how and why we created our personality, how it creates our life, and how to shift it. So that we can live a happy life, and support others to do the same. Heal your pain, and you will see your world change.
The main Warrior Journey Series consists of three workshop series:
The Warrior Journey, The Advanced Warrior Journey and The Facilitator Journey.